Health Benefits Of Eating Dates (Khajoor)

Relief From Constipation

Dates are highly rich in soluble and insoluble fiber. These fiber gives relief from constipation and promotes regular bowel movement. If you have problem in digesting food then go with dates as it is easily digestible and will also improve your digestion.  Soak 7 - 10 dates per day in milk or water at night and consume it in morning and see the benefit.

Anti Cancer Fruit

Dates are good source of antioxidants, mainly carotenoids and phenolics. Carotenoids help protect against heart disease and cancer by neutralizing harmful free radicals . Dates, stop the growth and spread of cancer cells and protect against DNA damage.

Cures Anemia

Anemia occurs when body does not have enough iron to produce sufficient Red Blood Cells which further results in weakness and fatigue. Dates are good source of iron which is essential for producing Red Blood Cells. Dates are also packed with Vitamin C and fiber which further helps in absorption of these iron.

Healthier Bones

Dates contribute to healthy bones due to their rich content of essential bone nourishing minerals such as potassium, calcium, magnesium and phosphorus. Concentration of Potassium is highest (289.6 - 512 mg/ 100 g), followed by Calcium (123 - 184 mg/ 100g), magnesium (56–150 mg/100 g) and phosphorus (12–27 mg/100 g)

During Pregnancy and For Labor

The use of dates can stimulate cervical dilation, shorten labor duration, and potentially decrease the need for labor induction (Labor induction is a medical procedure to start labor).  Fiber present in dates help in pregnancy related constipation. Dates are also a good source of folate, which can help prevent birth defects.

For Gym Goers

Dates are a good source of energy with an energy content of roughly 314 kcal per 100 grams. Gym-goers can enjoy dates as a healthy snack both before and after their workout. The recommended daily intake of calories for gym-going men is 2,500-3,000, while women require 2,000-2,500. Dates provide sustained energy, as well as potassium to combat muscle cramps, and aid in recovery because of their high  carbohydrate content (approximately 80.6g/ 100g)

Sweetening Agent

 Dates have high content of sugar but this sugar is not harmful. Dates are becoming more and more popular as sugar substitute to sweeten the desserts. It is best for diabetic patient and for those who are cutting sugar to reduce fat.